Look Inside The Womb

Look Inside The Womb

Have you ever looked down at your pregnant belly and wondered, “what does my baby look like right now?” Get ready for a look inside the uterus and see what a growing baby really looks like. I love YouTube. You can find videos of all kinds of amazing...
The HFD Difference: No Shaming

The HFD Difference: No Shaming

Are you pregnant or a parent? Ever had someone tell you how you should give birth to or feed your baby?  Of course you have!  And that sucks. The Globe and Mail recently published a story about birth shaming. It spoke to the problem of natural childbirth activists...
Recipe Time: Cheesecake Snack Bites

Recipe Time: Cheesecake Snack Bites

Ever have one of those moments when you want something sweet and decadent but you don’t want to tackle an entire cake?  This snack is the perfect solution. Cheesecake Snack Bites! Take some Graham Crackers, smear on a little cream cheese – or a lot –...
This Might Hurt

This Might Hurt

Cuts and tears and repairs? Oh my!  I’m just going to come out an say it: your vagina might get injured during birth.  Did you just cross your legs protectively? Because I just did. Of all the things pregnant women tell me they are afraid of, tearing when...
Breastfeed Your Way

Breastfeed Your Way

This International Breastfeeding Week we want to shout love and encouragement to those of you who breastfeed and the many ways you do it. Way to go on chestfeeding! Way to go on extended nursing! Way to go on nursing on demand! Way to go on exclusively pumping and...
Why I Stopped Preaching About Natural Birth

Why I Stopped Preaching About Natural Birth

When people find out that I’m a doula they make one huge assumption about me: I only support people who are planning natural births. Not only that, but that I might try to talk them into a natural birth if they have been considering using an epidural. Nothing...