The Blog
VIDEO: How To Get Your Baby To Sleep
Learn what a recent Japanese study showed was the best way to get a baby to sleep!
How To Find A Perinatal Therapist
When you’re sick you go to the doctor or the hospital. But what about when you feel sad? Learn how to find a perinatal therapist.
The Epidural Alternative: Nitrous Oxide
There is an pain coping medication alternative to the epidural! Find out what it is and if it’s right for you.
Types Of Prenatal Care In Hamilton?
Most people have no idea what to do after they find out they are pregnant. Join us for a breakdown of prenatal and birth medical care in Hamilton.
Do Pacifiers Cause Nipple Confusion
Pacifiers get a bad rap but when used correctly they can be a fantastic tool to promote calm for a baby.
Groaning Cakes: The Perfect Early Labour Project
Baking in childbirth as a labour coping technique? It’s a time honoured tradition when you make a Groaning Cake.
Do You Need A Drink To Get By?
Mom drinking memes are a cute job that mask a serious problem. Let’s look at what moms really need when they reach for the wine.
Avoid Toxic Memes
You know what a meme is right? It’s a small, simple slice of entertainment or information. But nothing about birth and parenting is simple.
Birth Trauma
What you need to know about birth trauma, how it happens and how to reduce your chances of experiencing it.
5 Newborn Sleep Hacks
These newborn sleep hacks will set you up for better baby sleep right from the start.
6 Tips For Buying Nursing Bras
Learn how and when to buy bras in pregnancy in this complete guide for how to buy a nursing bra including great tips from a bra specialist.
Parenting Babies Doesn’t Suck But It Is Hard
Becoming a new parent doesn’t suck but it is hard. Let’s examine what resilience is and how to get more of it to be a better parent.
What Happens At A Pelvic Physio Assessment?
Welcome to Part 2 of our two-part series on Pelvic Physiotherapy. We asked Kate Jones of Hamilton's Nest Physio to help us understand a little more about what happens during a pelvic physiotherapy. We know that pelvic floor health is important to postpartum recovery....
Do I Need To See A Pelvic Physiotherapist?
Is peeing a little when you sneeze or jump normal after a baby? Is there anything you can do about it? Find out more with Kate Jones from Nest Physio.
Mastitis: What You Need to Know About This Serious Infection
Some infections come and go. A cold requires patience. Most ear infections in babies are no longer medicated. Plugged ducts benefit from a warm compress and massage. Mastitis, though? You can't just nurse your way through that one. Mastitis is a serious...