The Blog

Avoid Toxic Memes

Avoid Toxic Memes

You know what a meme is right? It’s a small, simple slice of entertainment or information. But nothing about birth and parenting is simple.

read more
Birth Trauma

Birth Trauma

What you need to know about birth trauma, how it happens and how to reduce your chances of experiencing it.

read more
What Happens At A Pelvic Physio Assessment?

What Happens At A Pelvic Physio Assessment?

Welcome to Part 2 of our two-part series on Pelvic Physiotherapy. We asked Kate Jones of Hamilton's Nest Physio to help us understand a little more about what happens during a pelvic physiotherapy. We know that pelvic floor health is important to postpartum recovery....

read more