You haven’t been feeling well lately, eh? And you’ve been thinking it’s time to do something about it, right? Then it’s a really good thing you’re here.
When you are sick you go to the doctor or a clinic or the hospital. But when you are feeling bad, or mad or scared, where do you go to get help to not feel those things – or feel them but not be incapacitated by them?
The wonderful Cree Lambeck of Cherry Tree Counselling, a Registered Psychotherapist specializing in maternal mental health and women’s wellness in the Hamilton area, created a fantastic flow chart to guide you in finding a perinatal therapist.
Watch Birth & Baby Talk Episode 19 – How To Find A Perinatal Therapist to hear Cree and Meaghan from Toronto Family Doulas talk about the process of connecting with the right mental health support when pregnant or a new parent.
Download this PDF: Perinatal Therapist Flow Chart