Sometimes We Just Talk

Postpartum Doula support might be my favourite thing about my job. Working with families to help with baby after birth is deeply satisfying. It makes a big difference in their lives. What does a Postpartum Doula do? A Postpartum & Infant Care Doula is someone who...

Is It Selfish To Want To Sleep?

It seems like newborns never sleep.  Until you have a toddler to chase after.  Then it seems like all newborns ever do is sleep!   The truth is somewhere in between and that’s not great news for most new mothers.   Babies sleep for most of the day in those first...

Slow Down After Baby

When can I start exercising again? How long do you think I have to keep the baby in the house and away from people?  How soon can we start having sex again? How young is too young if we wanted to go away? When can I start pumping breastmilk?  How soon will the baby...

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