by Leanne Palmerston | Sep 20, 2019 | Blog
We’ve all seen the mom drinking meme’s “It’s Wine O’Clock!”, “Mommy’s Sippy Cup Is A Wine Glass”, or even “Coffee = Mom Fuel”. You know the ones. They all boil down to the same thing: this momming thing...
by Leanne Palmerston | Jul 5, 2019 | Blog
You are about to go through something really intense. And you’ll be at your most vulnerable while you do it. If it goes well it will be the most incredible and glorious thing you’ll ever accomplish. But, birth trauma could destroy the joy and awe you...
by Leanne Palmerston | May 6, 2019 | Blog
The first couple of weeks with a new baby are pure survival. The next couple of weeks are a series of experiments. But by the time your baby is a month old, it’s time to get serious about newborn sleep and these newborn sleep hacks will get you and your baby...
by Leanne Palmerston | May 1, 2019 | Blog
Did you ever think your biggest early pregnancy problem would be your breasts? You knew you might get morning sickness and start putting on a bit of extra weight? But having to go and buy a nursing bra before your bump even starts to show? Breast changes are one of...
by Leanne Palmerston | Apr 24, 2019 | Blog
If being a parent to a newborn or older baby is easy for you, this article is not for you. You’re a beautiful unicorn and I will be happy to take you out for a cupcake one day to congratulate you on your wonderful experience. I mean that sincerely. But...
by Leanne Palmerston | Mar 1, 2019 | Blog
Welcome to Part 2 of our two-part series on Pelvic Physiotherapy. We asked Kate Jones of Hamilton’s Nest Physio to help us understand a little more about what happens during a pelvic physiotherapy. We know that pelvic floor health is important to postpartum...
