WANT A BETTER WAY TO PREP FOR BIRTH?
- Are you hoping to reduce your risk of intervention?
- Want to feel more in control of your birth experience?
- Concerned about the effects of pregnancy on your body?
- Craving guidance, encouragement and advocacy?
- Want a more active and rewarding birth experience?
- Hoping to make your recovery more comfortable?
- Not quite sure where to start planning?
HOW WE HELP
OBSERVE – Your Certified Body Ready Method™️ Pro will assess your lifestyle factors, movement patterns and body alignment as well as review previous births, if applicable.
PLAN – Your Certified Body Ready Method™️ Pro will prepare a plan that includes a personalized step-by-step plan of movement tools and expert advice for preparing your body and mind for a comfortable pregnancy, a smoother birth and an easier postpartum recovery.
SUPPORT – Your Certified Body Ready Method™️ Pro will educate, inspire and encourage you in your journey, providing individualized expert guidance.
Every Better Birth plan we provide is personalized to your unique circumstances and needs. Whether you are giving birth in Hamilton, ON or anywhere else in the world (as we offer global support), we provide a clear and straightforward path to a Better Birth. Our approach includes movement and resilience practice during pregnancy, simple yet effective strategies to manage early and advanced labor, and evidence-based guidelines for birthing that optimize the likelihood of a healthy, intervention-minimized birth experience.
2-Day Spinning Babies Workshop