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VIDEO: How To Get Your Baby To Sleep

Nov 29, 2022

Woman with red hair and glasses, sits in front of a bookshelf speaking.
@leanne.the.doula This fantastic and simple tip can get your young baby to sleep easily and quickly. Best for babies under 6m. #sleepscience #newbornsleepycues #sleepycues #sleepcues #fyp #ama #doula #doulatips #babysecrets #postpartum #parentingtips #infantbehaviour #babybehavior #babyschool #sleepcues #sleepschool #doulasoftiktok #sleepybaby #sleephelp #sleepconsultant #sleeproutine #sleeproutines #babysleep #firsttimemom #babytok #babylove #momlifebelike #parenthood #bedtimeroutine #newmomtips #sleeptraining #sleeptrainingbaby #sleeptrainingmyths #sleeptraining101 #sleeptrainingtips #sleeptrainingsuccess #sleeptraininghelp ♬ original sound – leanne.the.doula

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Check out my conversation with Summer Hartman @sum Check out my conversation with Summer Hartman @summers_sleep_secrets where I talk about a recent sleep training client, I bust a few myths about sleep training babies and give some tips for laying a good foundation for better infant sleep. 🎧 Listen to the Sleep Talk podcast on your fave podcast listening app and grab a link to this episode in my bio. If you are struggling with infant sleep, reach out. Your baby needs good sleep and so do you. We can help make that happen in a loving and reliable way. πŸ’€ #sleeptraining #sleeptrainingtips #babysleeptips
The perfect start to the morning: Overnight Oats a The perfect start to the morning: Overnight Oats and a cold brew. πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹ πŸ‘ Overnight Oats For Days πŸ‘ 1C steel cut oats 1C milk of choice 1/2C plain yogurt 1 TBSP maple syrup 2 scoops collagen powder 2 TBSP chia seeds 2 TBSP hemp hearts πŸ‘ Toppings πŸ‘ 1/2 banana 2 TBSP pumpkin seeds 2 TBSP pecans 1 TBSP shredded coconut drizzle of maple syrup πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹ What's your morning ritual? #morningritual #overnightoats #coldbrew #breakfast #selfcare #highfibre
Did you know that in Ontario approximately 40% of Did you know that in Ontario approximately 40% of pregnant folks who have had a previous c-section attempt a VBAC. Of those approximately 70% are successful. ⁠ ⁠ The numbers vary based on your region, and they are a little lower across the country and in the US. But, they are very encouraging!⁠ ⁠ Things that contribute to that success rate: ⁠ 1: an interval of at least 18 months after your previous birth by caesarean;⁠ 2: a previous surgery that feature a transverse incision and not a vertical incision or vertical plus transverse incision;⁠ 3: the reason for the primary c-section was not because of factors such as a cervix that never opened up;⁠ 4: labour in a hospital that offers immediate access to caesarean; ⁠ 5: use continuous electronic fetal monitoring.⁠ ⁠ There are definitely other factors to consider, but these are the big ones. ⁠ ⁠ The bottom line is: the Society of Obstetricians and Gynaecologists of Canada recommends a trial of labour for pregnant people who pass the first three recommendations for success.⁠ ⁠ πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›β  -------------------------------------⁠ LEADERS IN PERINATAL SUPPORT⁠ -------------------------------------⁠ www.hamiltonfamilydoulas.com⁠ -------------------------------------⁠ Classes - Birth - Postpartum - Sleep⁠ -------------------------------------⁠ YOUR CIRCLE OF SUPPORT⁠ -------------------------------------⁠ πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›β 
Growing a new life within you is a reminder that t Growing a new life within you is a reminder that the future is full of possibilities. Your past birth experience does not define your ability to have a safe and successful VBAC. Embrace your strength, trust your body, and believe in the power of your journey.⁠ ⁠ πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›β  -------------------------------------⁠ LEADERS IN PERINATAL SUPPORT⁠ -------------------------------------⁠ www.hamiltonfamilydoulas.com⁠ -------------------------------------⁠ Classes - Birth - Postpartum - Sleep⁠ -------------------------------------⁠ YOUR CIRCLE OF SUPPORT⁠ -------------------------------------⁠ πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›β 
Dreaming of a VBAC? Our 4-step plan can help make Dreaming of a VBAC? Our 4-step plan can help make that dream a reality! ⁠ ⁠ Step 1: Understand your first birth. ⁠ Step 2: Balance your body. ⁠ Step 3: Make a plan. ⁠ Step 4: Get support. ⁠ ⁠ By taking these steps, you can increase your chances of having a successful VBAC and a positive birth experience. ⁠ ⁠ Our VBAC Specialist is here to help you every step of the way, providing guidance, resources, and support. So if you're ready to take the next step towards your VBAC, let's do this!
Love Letters To Doulas⁠ ⁠ This lovely client c Love Letters To Doulas⁠ ⁠ This lovely client came to us 2 months prior to their due date. They shared that they had a first birth experience that ended with a c-section. The birth left my client overwhelmed, upset and traumatized. ⁠ ⁠ For their next birth they wanted to have a completely different experience. They chose a different health care provider, a different birthing place and a doula who was experienced in VBAC support. They paid more attention to what their body was doing in the months leading up to birth and saw a chiropractor, a pelvic floor therapist and an acupuncturist. ⁠ ⁠ Using our @bodyreadymethod training, we assessed this client's movement patterns, posture and body alignment. We also reviewed our client's previous birth with them to better understand why the birth unfolded in the way it did and if we could use that knowledge to improve this next birth. We provided some specific tools, in a step-by-step plan, that focused on key areas with the goal of bringing the body into greater balance and pave the way for a smoother birth. ⁠ ⁠ When our client went into labour, the work done in pregnancy, coupled with the insight and support we were able to provide in during labour resulted in a supported birth experience that was so different from their first one. Not only were they able to achieve the VBAC they dreamed about, they described the experience as "redemptive". ⁠ ⁠ Being a part of that experience is exactly why we do this work. ⁠ ⁠ If you are dreaming about a VBAC, had a difficult first birth or just want to help yourself have a great first birth, we'd love to help you make that dream a reality. ⁠ ⁠ ⁠ πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›β  -------------------------------------⁠ LEADERS IN PERINATAL SUPPORT⁠ -------------------------------------⁠ www.hamiltonfamilydoulas.com⁠ -------------------------------------⁠ Classes - Birth - Postpartum - Sleep⁠ -------------------------------------⁠ YOUR CIRCLE OF SUPPORT⁠ -------------------------------------⁠ πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›β 
Considering a VBAC (Vaginal Birth After Cesarean) Considering a VBAC (Vaginal Birth After Cesarean) for your next birth? For many parents, the answer is yes! ⁠ ⁠ Choosing a VBAC can mean feeling more in control of your birth experience, empowered, and informed. It's a chance to have a vaginal birth, which can be a beautiful and fulfilling experience for many. Plus, VBACs may help avoid unnecessary surgery and its associated risks. ⁠ ⁠ ❓️❓️So tell us, why do you want to have a VBAC? We'd love to hear your thoughts in the comments below! ⁠ ⁠ ⁠ πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›β  -------------------------------------⁠ LEADERS IN PERINATAL SUPPORT⁠ -------------------------------------⁠ www.hamiltonfamilydoulas.com⁠ -------------------------------------⁠ Classes - Birth - Postpartum - Sleep⁠ -------------------------------------⁠ YOUR CIRCLE OF SUPPORT⁠ -------------------------------------⁠ πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›β 
VBAC mamas, feeling lost on your journey? Look no VBAC mamas, feeling lost on your journey? Look no further! ⁠ ⁠ Check the link in my bio to work directly with me - a VBAC Specialist, Certified Body Ready Method Pro, and experienced doula with almost two decades of knowledge. ⁠ ⁠ Let's create a personalized VBAC success plan and make your dream a reality, together! πŸ’ͺ🏼✨ ⁠ ⁠ #VBACsuccess #DoulaSupport #BodyReadyMethod⁠ ⁠ ⁠ πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›β  -------------------------------------⁠ LEADERS IN PERINATAL SUPPORT⁠ -------------------------------------⁠ www.hamiltonfamilydoulas.com⁠ -------------------------------------⁠ Classes - Birth - Postpartum - Sleep⁠ -------------------------------------⁠ YOUR CIRCLE OF SUPPORT⁠ -------------------------------------⁠ πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›β 
We're thrilled to announce we now provide VBAC spe We're thrilled to announce we now provide VBAC specialist services. Whether you're across the world or right in town, we can help you prepare and plan for a smoother birth experience and dramatically increase your chance at a successful VBAC. ⁠ ⁠ Here's what your VBAC specialist will do with you: ⁠ ⁠ Step 1 - Review your previous birth experience. ⁠ Step 2 - Assess postural and lifestyle factors. ⁠ Step 3 - Create a step-by-step birth preparation plan.⁠ Step 4 - Guide you to an empowered birth.⁠ ⁠ Learn more at our website - check the link in our bio - or reach out to us for a chat to explore how we can help you have a better next birth.⁠ ⁠ ⁠ πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›β  -------------------------------------⁠ LEADERS IN PERINATAL SUPPORT⁠ -------------------------------------⁠ www.hamiltonfamilydoulas.com⁠ -------------------------------------⁠ Classes - Birth - Postpartum - Sleep⁠ -------------------------------------⁠ YOUR CIRCLE OF SUPPORT⁠ -------------------------------------⁠ πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›β 
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Hamilton, Halton, Niagara, Brant, Grimsby, St Catherine’s, Caledonia, Ancaster, Dundas, Elfrida, Glanbrook, Stoney Creek, Burlington, Waterdown, Oakville, Mississauga, Milton, Puslinch, Branchton, Binbrook, Winona

Our doulas are experienced wth:

High Risk Pregnancy, Advanced Maternal Age, Prematurity, Twins, IVF, IUI, LGBT+, Gay & Lesbian Parenting, Trans Parents, Parents of Colour, New Canadian Parents, Induction, Overdue, Down Syndrome, High Blood Pressure, Peripartum Mood Disorders, Postpartum Depression and Anxiety, Planned Cesarean Birth, Home Birth, GBS+, Water Birth, Breastfeeding, Chestfeeding, Breast Pumping, Bottle Feeding, Formula Feeding, Finger Feeding, Supplemental Nursing System, Babywearing, Swaddling, Night Nanny, Night Nurse, Circumcision Care, Conventional Diapering, Cloth Diapering, Sleep Shaping, Sleep Training, Food Preparation, Sibling Care, Light Housework, Growth Spurts, 24 Hour Care, Live-In Care, Travel Doula, Cuddles and more!

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Created By: Gillian Sarah | Copyright 2018