Birth Trauma

Birth Trauma

You are about to go through something really intense. And you’ll be at your most vulnerable while you do it. If it goes well it will be the most incredible and glorious thing you’ll ever accomplish. But, birth trauma could destroy the joy and awe you...
5 Newborn Sleep Hacks

5 Newborn Sleep Hacks

The first couple of weeks with a new baby are pure survival. The next couple of weeks are a series of experiments. But by the time your baby is a month old, it’s time to get serious about newborn sleep and these newborn sleep hacks will get you and your baby...
6 Tips For Buying Nursing Bras

6 Tips For Buying Nursing Bras

Did you ever think your biggest early pregnancy problem would be your breasts? You knew you might get morning sickness and start putting on a bit of extra weight? But having to go and buy a nursing bra before your bump even starts to show?  Breast changes are one of...
Parenting Babies Doesn’t Suck But It Is Hard

Parenting Babies Doesn’t Suck But It Is Hard

If being a parent to a newborn or older baby is easy for you, this article is not for you. You’re a beautiful unicorn and I will be happy to take you out for a cupcake one day to congratulate you on your wonderful experience. I mean that sincerely. But...
What Happens At A Pelvic Physio Assessment?

What Happens At A Pelvic Physio Assessment?

Welcome to Part 2 of our two-part series on Pelvic Physiotherapy. We asked Kate Jones of Hamilton’s Nest Physio to help us understand a little more about what happens during a pelvic physiotherapy. We know that pelvic floor health is important to postpartum...
Do I Need To See A Pelvic Physiotherapist?

Do I Need To See A Pelvic Physiotherapist?

Welcome to Part 1 of a two part series on Pelvic Physiotherapy. We asked Kate Jones of Hamilton’s Nest Physio to help us understand a little more about pelvic floor injuries from birth and introduce us to this very important aspect of prenatal and postpartum...